Menopause Transition and Holistic Health & Wellness Coach

Women’s Guide, Yoga Teacher & Retreat Host

"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray" Rumi

I am an Integrated Holistic Health Practitioner specialising in herbal medicine, movement, and women’s lifestyle and transition coaching. I support women through a range of life transitions, from menstrual health to menopause, and from illness to recovery, using a personalised, integrative approach to restore balance, energy, and resilience.

I have been exploring yoga and spiritual approaches to life for over 25 years. Through extensive training in yoga, mindfulness, coaching, herbalism, ceremonial space holding, and women’s empowerment, I consider it a privilege to share my knowledge with sensitivity, intelligence, and care.

My approach is compassionate, deeply self-reflective, and light-hearted. I am passionate about creating and holding space, and about supporting women to reconnect with the power of feminine energy as a source of healing, growth, and wisdom.

My work weaves in cyclical living, drawing on the wisdom of lunar and seasonal rhythms alongside the innate cycles within the female body and the unique phases of a woman’s life. I support you to recognise, integrate, and embody these intuitive and intelligent rhythms—so you can live more fully, nurture your health, and feel empowered to lead your own path.

I offer regular yoga classes for both men and women, create natural therapeutic products, and provide one-to-one coaching sessions and structured programs.

What my clients say…. in their words

  • Experienced & Knowledgeable

    “Lisa is a very experienced & knowledgeable yoga teacher who guides you through all the poses in a clear & informative manner”

    Patricia

  • Welcome & Comfortable

    “She leads her class in a subtle & fun way through challenging poses that allow the mind, body & spirit to come together, She makes everyone feel welcome & comfortable”

    Gerry

  • Helps me Reset

    “Yoga Nidra with Lisa is a wonderful way to unwind after the day: it always put me in a state of deep calmness and help me reset after a days work and has great benefits for the following days too”

    Ann Marie

  • Created a Space for us to Connect

    “The goddess circles were a godsend over the last few months, when we couldn’t meet up, Lisa created a space for us to connect, share and come together. Each time bringing something new and fresh to the table. I discovered some incredible women through these circles and was honoured to collaborate also. I cannot recommend enough”

    Grainne

  • Very Compassionate Coach

    “Working with Lisa has given me the confidence and self belief, I had forgotten I already owned, she is a very compassionate coach”

    Lynn

  • Encouraging & Uplifting

    “The space Lisa holds is so compassionate and kind, she is so encouraging and uplifting”

    David

Feel Them on the First 🩷 It’s me again with your monthly reminder to check yourself. Your body speaks quietly. When you listen regularly, changes are easier to notice. Know the 8 signs and symptoms of breast cancer. ✨A lump or thickening i
Here I go, first sauna in over a year ! First Infrared cellular healing sauna after a year of heavy duty treatment 😷 Old Lisa would never post a selfy in a swimsuit, but I’m not her anymore, I’m no longer shrinking or worrying what s
These two crack me up 🐾 Can be found most evenings entangled or on top of one and other 🐈 they should have been called Reilly1 and Reilly2 #thelifeofreilly #catsofinsta
F O R A G I N G 🌱 The bounty is blooming, Spring is providing all the medicine we need after the long winter. Nettles, Dandelion, Clevers …. And of course beautiful wild garlic which is all around right now, bursting with Vit C and other w
P A U S E 💜 I am paused. What I put out and what I hold for others is paused I am listening, I am turning in, I am going deeply inward Softening more than I can strive, receiving more than I can offer, letting the work reshape me, before I retur
Feel Them on the First 🩷 It’s me again with your monthly reminder to check yourself. Many people say early detection started with trusting their instincts. So do not ignore any signals from your gut. Take a few quiet moments today to check
U N F O L D I N G 🩷 Deep gratitude for this life, for being here at this important time, attuning to the great unfolding, the quiet emergence of something new, a new paradigm. There is a shedding happening, a soft releasing. The body feels it. It
Taraxacum officinale 💛 There she is, back in the garden again, one of the most misunderstood plants, so often pulled up and destroyed as a pesky weed and nothing more. Yet this darling is one of nature’s most abundant offerings. She is a dee